Understanding and Managing Anxiety

From Symptoms to Solutions

Anxiety is a common mental health concern that affects millions of people worldwide. It can manifest in various forms and can have a significant impact on a person’s daily life. In this article, we will explore what anxiety is, its symptoms, and how to manage it effectively.

If you are someone struggling with anxiety and it is impacting your quality of life, BUSY Health can offer psychology and counselling services to assist you in managing the symptoms of this anxiety.

What is Anxiety?

Anxiety is a feeling of worry, fear, or unease about an upcoming event or uncertain situation.

When we feel stressed, it is common and normal for our bodies to react in certain ways. This response can be beneficial in some cases, like when we are getting ready for a job interview or presenting something in front of others; however, when anxiety becomes excessive and interferes with daily life, it can be classified as a mental health disorder and become more debilitating than beneficial.

Types of anxiety disorders

There are several types of anxiety disorders, including:

  • Generalised Anxiety Disorder (GAD): This is characterised by excessive worry and fear about everyday situations, such as work, health, or family.
  • Panic Disorder: This involves sudden and repeated episodes of intense fear, known as panic attacks.
  • Social Anxiety Disorder is when a person is scared of being in social situations and talking to others. This fear can cause them to avoid social events and become isolated.
  • Specific Phobias: This is an intense fear of a specific object or situation, such as heights, spiders, or flying.
  • Obsessive-Compulsive Disorder (OCD): This involves recurring thoughts and behaviours that a person feels compelled to repeat.
  • Post-Traumatic Stress Disorder (PTSD): This is a disorder that can develop after experiencing or witnessing a traumatic event.

Symptoms of Anxiety

The symptoms of anxiety can vary from person to person and can range from mild to severe. Some common symptoms include:

  • Excessive worry and fear
  • Restlessness and irritability
  • Difficulty concentrating
  • Muscle tension and aches
  • Difficulty sleeping
  • Panic attacks
  • Avoidance of certain situations or activities
  • Nausea and stomach problems
  • Racing heart or shortness of breath
  • Obsessive repetition of invasive thoughts or simple daily tasks

If you have any of these symptoms for an extended period of time and they make it hard to live your normal life, it’s important to ask a mental health professional for assistance. BUSY Health can provide psychology and counselling services for people experiencing mental health concerns including anxiety.

Managing Anxiety

While anxiety can be challenging to deal with, there are several ways to manage it effectively. Here are some strategies that can help:

Seek Professional Help

The first step in Managing Anxiety is to seek help from a mental health professional. BUSY Health can connect you to a psychologist or counsellor. mental health professionals can provide a proper diagnosis and develop a treatment plan tailored to your specific needs.

Practice Relaxation Techniques

Relaxation techniques, such as deep breathing, meditation, and yoga, can help reduce anxiety symptoms. These techniques can help calm the mind and body and promote a sense of relaxation and well-being.

Exercise Regularly

Regular exercise can help reduce anxiety symptoms by releasing feel-good chemicals in the brain, such as endorphins. It can also help improve sleep and reduce stress levels.

Make Lifestyle Changes

Making small lifestyle changes can have a significant impact on Managing Anxiety. These changes can include getting enough sleep, eating a healthy diet, limiting caffeine and alcohol intake, and avoiding drugs.

Finding Help Near Me for Anxiety

If you are struggling with anxiety, it is essential to find a mental health care professional who specialises in treating anxiety disorders. BUSY Health offer qualified psychologists and counsellors who can assist persons who are struggling with anxiety. Find out More.


Q: What is anxiety?

  • A: Anxiety is a feeling of worry, fear, or unease about an upcoming event or uncertain situation. It’s a natural response to stress but can become a debilitating disorder when excessive.

Q: What are the different types of anxiety disorders?

  • A: Common types include Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, OCD, and PTSD. Each has unique symptoms and requires specific treatment approaches.

Q: How can I recognize the symptoms of anxiety?

  • A: Look for excessive worry, difficulty concentrating, muscle tension, sleep problems, panic attacks, avoidance behaviours, and physical symptoms like racing heart or nausea. If these persist and disrupt your life, seek professional help.

Q: How can I manage my anxiety effectively?

  • A: Seeking professional help from a psychologist or counsellor specialising in anxiety is crucial. Additionally, practicing relaxation techniques like deep breathing and meditation, exercising regularly and making healthy lifestyle changes can significantly improve your well-being.

Q: What are some real-life examples of Managing Anxiety?

  • A: Mindfulness meditation and Cognitive Behavioral Therapy (CBT) are evidence-based approaches proven to reduce anxiety symptoms and improve overall mental health.
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